Here are three ways:

Speak it - Say your affirmations aloud with conviction. Do this once in the morning or evening by repeating aloud 5 times. The point here is to ingrain these words into your head so they’re always there to fall back on when the negative self-talk tries to take over.

Write it - Use a notebook to write the affirmation repeatedly until the page is full. This will help you absorb the words in a different way. The goal is for them to become second nature to you.

Wear it and repeat it - Wear your Favorite affirmation close to your heart. Read and repeat it aloud throughout the day. 

When you commit to doing these exercises every day, your positive affirmations will boost your mood, make you more self-aware and empower you on your way to elevating your self-worth and confidence.